In the realm of health and nutrition, detox treatments are always in the limelight, boasting multiple health benefits. Among these, lemon water stands out as a powerhouse, enhancing immunity, regulating digestion, and promoting weight loss. Here’s a twist to the traditional lemon water by introducing chia seeds, a superfood known for its myriad of health benefits.

Ingredients:

Chia seeds: 1 tablespoon

Fresh lemon juice: from half a lemon

Water: 1 glass

Honey: 1 tablespoon (optional for sweetness)

Preparation:

Ingredients:

Chia seeds: 1 tablespoon

Fresh lemon juice: from half a lemon

Water: 1 glass

Honey: 1 tablespoon (optional for sweetness)

Preparation:

Start by pouring water into a glass and adding the chia seeds.

Let this mixture sit for about an hour, allowing the chia seeds to swell and form a gelatinous consistency.

Squeeze the juice from half a lemon and pour it into the glass.

If you prefer a touch of sweetness to balance out the tang of the lemon, stir in a tablespoon of your favorite honey.

Serving Recommendation:

Enjoy this refreshing chia lemon concoction mid-morning for optimal benefits.