This Vegan Rice Bowl with Smoky Tempeh is a delightful dish that can be enjoyed both as a warm dinner or a cold, on-the-go lunch. Packed with protein, simple to prepare, and topped with fresh veggies and a creamy dressing, this bowl offers a savory, satisfying meal that will please everyone. The combination of smoky tempeh, brown rice, and crunchy vegetables makes for a flavorful experience you can enjoy any time of the day.

Drizzling creamy dressing over the bowl, it becomes a perfect balance of hot and cold ingredients. The earthy flavors of the Asian-inspired ingredients, combined with the rich tahini dressing, bring a warm comfort to the dish.

Brown rice is an excellent base for both hot and cold bowls, and in this recipe, the smoky tempeh adds an extra layer of texture and flavor. Whether served hot with the creamy dressing, or chilled for a refreshing lunch, this vegan rice bowl is both versatile and nourishing.

How to Make Vegan Rice Bowls
Making this vegan Asian rice bowl is quick and easy. Start by distributing cooked brown rice evenly into your bowls. Then add shredded carrots for a touch of sweetness, followed by diced, baked tempeh for that healthy protein boost. Finish with creamy avocado slices and drizzle with your tahini Buddha bowl dressing. A sprinkle of black sesame seeds and microgreens adds the perfect finishing touch.

For meal prepping, you can make these bowls ahead of time. Just store the dressing separately, and add the fresh avocado and garnishes when you’re ready to serve. The tahini dressing can also be substituted for other vegan dressings like roasted garlic or vegan mayo, depending on your preferences.

Top Tips for the Best Vegan Asian Bowl

• To ensure your rice is fluffy and not sticky, use a method like Saveur’s tutorial to cook the perfect brown rice.

• For easy shredded carrots, use a box grater or a food processor.

• Tempeh is a fantastic protein source that can be cooked with your favorite seasonings. It’s nutty and delicious, adding great flavor to this dish.

Recipe Variations
Feel free to switch up the ingredients based on what you have on hand. You can use quinoa, millet, or even couscous instead of brown rice. Add extra vegetables like bell peppers, broccoli, or snap peas. If you’re craving something extra crispy, substitute the tempeh with tempeh bacon or use roasted garlic dressing instead of tahini.

Whether you’re preparing a hot dinner or a cold lunch, this Vegan Rice Bowl with Smoky Tempeh is sure to satisfy.

Recipe Overview

• Course: Main Course

• Cuisine: Asian

• Prep Time: 30 minutes

• Cook Time: 5 minutes

• Total Time: 35 minutes

• Servings: 4

• Calories: 388 kcal per serving

Ingredients

• 2-3 cups cooked brown rice

• 2 avocados

• 1 cup baked tempeh

• 1 ½ cups shredded carrots

• ½ cup tahini Buddha bowl dressing

• Salt and black pepper to taste

• 1 tablespoon black sesame seeds for garnish

• Microgreens for garnish (optional)

Instructions

1. Evenly distribute the brown rice, shredded carrots, and tempeh among the bowls.

2. Slice the avocados, scoop them into the bowls.

3. Drizzle with tahini Buddha bowl dressing and season with salt and pepper.

4. Garnish with black sesame seeds and microgreens (optional).

5. Enjoy!

This recipe can be prepared in advance for meal prep, ensuring you have a delicious, nutritious meal ready at any time.