Looking for a tasty and healthy dish that’s easy to make and packed with flavor? This Stem-Grilled BBQ Chicken Breasts recipe is a must-try! It’s the perfect balance of smoky, juicy, and nutritious—great for anyone following a clean eating or fitness-friendly diet.

🌿 Why You’ll Love This Recipe:

• No heavy oils or frying – the steam-grill method locks in moisture without excess fat.

• Tender, juicy chicken with a smoky BBQ glaze.

• High in protein, low in calories – ideal for meal prep, weight loss, or post-workout meals.

• Quick, simple ingredients that you probably already have at home.

🧄 Ingredients:

• 2 boneless, skinless chicken breasts

• 3 tbsp BBQ sauce (homemade or store-bought)

• 1 tsp minced garlic

• ½ tsp black pepper

• 1 tsp olive oil (optional)

• A few sprigs of rosemary or a pinch of dried oregano

• Sea salt to taste

🔥 Instructions:

1. Marinate the Chicken: In a bowl, coat the chicken breasts with BBQ sauce, garlic, pepper, and salt. Let it marinate for 30 minutes to 1 hour in the fridge.

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2. Steam First: Lightly steam the chicken for about 10 minutes. This keeps it juicy and prevents it from drying out when grilled.

3. Grill for Flavor: Finish the chicken on a hot grill or grill pan for 3–5 minutes on each side until slightly charred and smoky. You can brush on extra BBQ sauce for added flavor.

4. Serve & Enjoy: Slice it up and serve with a fresh salad, roasted veggies, or brown rice.

💡 Pro Tips:

• Prefer thighs over breasts? Go ahead! Boneless chicken thighs also work great for this recipe.

• Use low-sugar BBQ sauce to keep it truly clean and diet-friendly.

• Don’t skip the steaming step—it’s the secret to perfect texture!

👉 The full recipe is available on our website – check it out for step-by-step instructions and a cooking video!