Looking for a tasty and healthy dish that’s easy to make and packed with flavor? This Stem-Grilled BBQ Chicken Breasts recipe is a must-try! It’s the perfect balance of smoky, juicy, and nutritious—great for anyone following a clean eating or fitness-friendly diet.
🌿 Why You’ll Love This Recipe:
-
No heavy oils or frying – the steam-grill method locks in moisture without excess fat.
-
Tender, juicy chicken with a smoky BBQ glaze.
-
High in protein, low in calories – ideal for meal prep, weight loss, or post-workout meals.
-
Quick, simple ingredients that you probably already have at home.
🧄 Ingredients:
-
2 boneless, skinless chicken breasts
-
3 tbsp BBQ sauce (homemade or store-bought)
-
1 tsp minced garlic
-
½ tsp black pepper
-
1 tsp olive oil (optional)
-
A few sprigs of rosemary or a pinch of dried oregano
-
Sea salt to taste
🔥 Instructions:
-
Marinate the Chicken: In a bowl, coat the chicken breasts with BBQ sauce, garlic, pepper, and salt. Let it marinate for 30 minutes to 1 hour in the fridge.
Advertisement -
Steam First: Lightly steam the chicken for about 10 minutes. This keeps it juicy and prevents it from drying out when grilled.
-
Grill for Flavor: Finish the chicken on a hot grill or grill pan for 3–5 minutes on each side until slightly charred and smoky. You can brush on extra BBQ sauce for added flavor.
-
Serve & Enjoy: Slice it up and serve with a fresh salad, roasted veggies, or brown rice.
💡 Pro Tips:
-
Prefer thighs over breasts? Go ahead! Boneless chicken thighs also work great for this recipe.
-
Use low-sugar BBQ sauce to keep it truly clean and diet-friendly.
-
Don’t skip the steaming step—it’s the secret to perfect texture!
👉 The full recipe is available on our website – check it out for step-by-step instructions and a cooking video!
